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Bikini Workout With Weights

Do 10 reps, and then switch legs. Side Plank With Reverse Fly Whats Your Reaction? 0 0 0 0 0 0 Side planks tone the muffin top, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability. Start in a side plank on your left side, holding your weight in your max workout right hand with your right arm parallel to the Shin Ohtake floor. Exhale and pull your abs toward your spine to stabilize your torso as your raise your right arm to the ceiling.
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